Tag Archives: gluten free food

What is buckwheat? Health Benefits, and Side Effects

Buckwheat Seeds

Buckwheat Buckwheat is a crop, not a grain of wheat, despite its misleading name. It’s known as a pseudo-cereal and commonly referred to as a grain, which adds to the confusion. Buck-wheat, on the other hand, something like amaranth, millet, or quinoa, which are delicious and nutritious seeds that are gluten-free and high in fiber […]

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